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Want To Lose A Few Pounds? These Are The 5 Healthiest Diets For 2025

By Melissa
People with weight checking for healthy background concept.

Want To Lose A Few Pounds? These Are The 5 Healthiest Diets For 2025. Looking to lose a few pounds this year? Is your New Year’s resolution to drop a few LBs? Maybe you should take a look at one of the five diets below and see if it fits your lifestyle.

We all know that fad diets come and go each year. For many of us, they may work temporarily, but we end up putting the weight back on only to have to try another fad diet. Some of those diets aren’t the most healthy. They put our health at risk and while they may work quickly, they’re not the best for long term success and could actually make you very sick.

“U.S. News & World Report” is back with their annual list of the most healthy fad diets. According to the publication, the best diets are “nutritionally complete and include carbohydrates, fat, protein, vitamins and minerals.” They also mention how the best diets are the most sustainable for a longer period of time. Taking these and other characteristics into account, these are the 5 diets they are recommending for 2025.

  • 5. Mayo Clinic Diet

    This is a 12 week program designed to develop good habits for life. It’s broken up into two phases using a food pyramid.

    What Is the Mayo Clinic Diet? A Detailed Beginner's Guide

    The Mayo Clinic diet is one of U.S. News & World Report's Best Diets of 2025. Read more for Mayo Clinic diet meal plans, food lists, reviews and tips for success.

     

  • #4 MIND Diet

    This diet stands for:  Mediterranean-DASH Intervention for Neurodegenerative Delay. It actually takes two diets and combines them to give you the best results to improve brain health. 

    The MIND Diet: 2025 Guide for Alzheimer's and Brain Health

    The MIND diet is one of U.S. News & World Report's Best Diets of 2025. Read more for MIND diet reviews, meal plans, food lists and tips.

  • #3 Flexitarian Diet

    This diet is considered a  semi-vegetarian diet. You can still eat meat. Imagine being a vegetarian most of the time but still having a burger from time to time. 

    What You Should Know About the Flexitarian Diet

    The flexitarian diet is one of U.S. News & World Report's Best Diets of 2025. Read more for flexitarian diet reviews, meal plans, food lists and tips.

  • #2 DASH Diet

    This diet was actually developed by the National Heart, Lung and Blood Institute. It focuses on heart healthy foods. 

    What You Should Know About the Mediterranean Diet

    The Mediterranean diet is a a top-rated diet for those looking for a heart-healthy diet, a diabetes-friendly diet or to promote mental health.

  • #1 Mediterranean Diet

    This diet actually lands on top of many lists year after year. It focuses on quality and lifestyle rather than specific food groups. 

    What You Should Know About the Mediterranean Diet

    The Mediterranean diet is a a top-rated diet for those looking for a heart-healthy diet, a diabetes-friendly diet or to promote mental health.

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